Classes are primarily taught in the Vinyasa style of Hatha Yoga Practice. On occasion, Heather will teach Yin or Chair style classes. Classes are designed for all levels and beginners are welcome.
All of our classes are invitatory in nature, meaning that participants are not forced outside of their comfort zone in either their participation or in instructor assists/adjustments.
Our Summer, Beach Yoga classes will take place at Lighthouse Beach in St. Peter’s Harbour. For more information on the location of the Lighthouse Beach please refer to the Beach Yoga Page.
During other times of year, classes take place at Nature Space Resort located at 631 St Peters Harbour Road, Morell, C0A 1S0 in our large yoga yurt.
What do I need to bring:
Nature Space provides natural cork yoga blocks and organic cotton straps; however, you will need your own yoga mat. We do meditation at the end of class, and many people like to bring their own blanket and/or cushion for that purpose. There are additional recommendations for beach yoga. Please refer to the Summer Beach Yoga page.
“When I go into nature, it’s like going to see a teacher, being able to go from the ruts or stuckness into an atmosphere that is full of wisdom. There’s very little for me to do other than be open to the prana that’s available in nature. For me, it’s the ultimate yoga.” ~Randal Williams